ID:516
Recipe Name:DIET 7 - UP SALAD
Name:
Email:
Date: November 24,2009
Category: Salads and Dressings
Category: Salads and Dressings
Nationality: Diabetic
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Number of servings: None
Calories Per Serving: None
Preparation Time: None
Difficulty: Easy
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| Ingredients: |
Left Ingredients:
1 (4 serving) pkg. sugar free lemon gelatin
1 c. boiling water
6 oz. cold diet 7-Up
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Right Ingredients:
1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in
its own juice (unsweetened)
1 banana, split and sliced
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| Cooking
Instructions: |
Instructions: Dissolve gelatin in hot water. Set aside to cool slightly, then slowly
add the chilled pop, pineapple, and banana pieces. Pour into an 8 inch
square pan and chill until set. Add topping.
--TOPPING--
Cook over double boiler until thickened: 1 tbsp. flour Artificial
Sweetener = 1/4 c. sugar 1/2 c. reserved juice 1 tbsp. low-fat
margarine Let cool, then fold in 1 envelope of prepared D-Zerta
whipped topping. Spread on top of the above "set" salad. 1 serving =
2 1/2 inch square; 1 fruit and 1 fat exchanges. Note: If this salad is
doubled and a 9 x 13 inch pan is used, do not double the topping
mixture. It’s sufficient to cover all.
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| Serving Suggestion: |
None
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| Additional Comments: |
None
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| Preparation Time: |
None
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| Number of servings: |
None
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| Calories Per Serving: |
None
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| Degree of Difficulty: |
Easy
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| Pictures: |
None
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